A person’s physical, mental, and emotional health are directly affected by sleep. When one is sleep deprived, it can have negative effects on their daytime energy, weight, and emotional balance. Tossing and turning at night may be a regular occurrence, but it should not be.
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As much as possible, try to stay in sync with the body’s natural sleep-wake cycle. A person would feel more refreshed and energized to take on the day when they can follow and keep their circadian rhythm. Dr. Lisa M. Cannon recommends maintaining the same sleep and wake times every day to set the body’s internal clock. Avoid sleeping in on weekends and even when trying to pay sleep debt. It’s better to nap during daytime than disrupt the circadian rhythm.
Combat post-dinner sleepiness. A late-night nap disturbs a person’s internal clock. Instead of taking a nap, wash the dishes, take a walk, or get clothes ready for the following day. Giving in to sleepiness may cause one to wake up late at night and prevent them from getting the best out of their sleep. Nap the right way. Take siestas early in the afternoon and limit them to 15 to 20 minutes.
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Avoid alcohol, caffeine, nicotine, and other chemicals are known to interfere sleep a few hours before going to bed, suggests Dr. Lisa M. Cannon. A person must steer clear from coffee, chocolate, tea, pain relievers, and cola four to six hours before going to bed.
Dr. Lisa M. Cannon is a respected physician based in New Jersey. Dr. Cannon earned her medical degree from New York College of Medicine and her fellowship in pulmonary disease, critical care, and sleep medicine from Mount Sinai Hospital. Visit this blog for more updates.
Dr. Lisa Marie Cannon 