Individuals who suffer from chronic lung disease always think of ways to improve their lung function. However, some of them shudder in the idea of working towards the goal as this may include exercising and exerting much effort in order to increase lung capacity.
For many, it can be tempting to skip working out as they could feel overworked or out of breath. Although, it is important to note that not taking care of the body through regular exercise can make daily activities much harder over time. Exercise works the heart and the lungs, which are two of the most integral organs of the body, says Dr. Lisa M. Cannon. The lungs are tasked to bring oxygen into the body, while the heart is in charge of pumping oxygen to the muscles.
Regular exercise results in better oxygen delivery and smoother blood flow, causing the body to function at higher levels. Simple activities such as walking to the doorstep, taking a shower, and playing with kids can become much easier for individuals who exercise regularly. While lung function can’t be improved, an individual can improve their lung capacity by five to fifteen percent by doing aerobic exercises.
Dr. Lisa M. Cannon reminds COPD patients and those without COPD to consult with their physicians first before starting strenuous workouts. Regardless of one’s medical history, regular exercise that includes aerobic and weight-lifting exercises should always be a part of their lifestyle as it reduces a person’s risk of serious illnesses.
Dr. Lisa M. Cannon is a board-certified specialist in pulmonary disease, critical care, and internal medicine. To give her patients the best service, she completed her Master’s in Public Health from NYU Wagner School of Public Service. For more updates from Dr. Lisa M. Cannon, head over to this page.
Dr. Lisa Marie Cannon 